Fruit Juice Limit: It is advisable to eat fruits to stay healthy. All types of nutrients are found in fruits. They contain elements like vitamins, carbohydrates, minerals, anti-oxidants, which help in improving health. However, many people prefer to drink juice instead of eating fruits. Drinking fruit juice is also beneficial but removing the peel and heavy content from it removes fiber and other micronutrients. Along with this, fruit juice also contains high amount of fructose. Therefore it is considered less beneficial than fruits. In such a situation, the question arises…
Read MoreDrinking more fruit juice in a day will cause harm! Know how many glasses to drink
