Omega 3 Fatty Acids: Good food is needed for good health, in which all kinds of nutrients are found, it is very important to have a balance of nutrients to live a healthy life. As soon as it is deficient in our body or its balance deteriorates. Many diseases start arising in the body. Although all nutrients like vitamins, minerals, phosphorus, etc. are essential nutrients, but omega 3 fatty acid is such a nutrient, if it is deficient, then the human body can become a camp of diseases. Deficiency of…
Read MoreDeficiency Of Omega 3 Fatty Acids Can Lead To Heart Disease These Superfoods Can Fulfill Omega 3 Deficiency
