Protein Intake in Winter: If you want to be healthy, eat protein. From doctors to gym trainers, everyone advises to eat as much protein as possible. Protein is very important to keep the body fit. Protein helps in building muscles as well as repairing and maintaining its tissues. If you take less protein than the body requires, the muscles start becoming weak. The body needs protein according to the season. As the winter season approaches, it needs more energy and nutrition. In such a situation, let us know how much…
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