How much rice should one eat in a day? Know which is the healthiest among white, red and brown rice

How much rice should one eat in a day? Know which is the healthiest among white, red and brown rice

Types of Rice And Their Health Benefits: Indians love to eat rice. It tastes delicious to eat with any curry vegetable. If you are also fond of eating a lot of rice, then this news is for you. It is important for you to know how much rice you should eat in a day. Apart from this, it is also important to know whether white rice is healthy or not, if not then what are the other options. Which rice is so healthy?White rice is most commonly eaten in India.…

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