Salt Intake by Age : Without salt the taste of food deteriorates. Both sodium and potassium are found in it, which are beneficial for health. Sodium helps in maintaining the right amount of water in the body and in delivering oxygen and other nutrients to all the organs. Due to this, there is energy in vascular health and nervous system. This does not mean that a lot of salt should be eaten. There is a certain amount of salt, eating more than which can be harmful. WHO is also working…
Read Morehealth tips salt and sodium intake by age and gender see chart
