Tag: How Much Sleep Do You Need

health tips japanese daisuke hori sleeps only 30-minutes daily know how and its side effects

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health tips japanese daisuke hori sleeps only 30-minutes daily know how and its side effects

30 minutes sleep : It is said that to stay fit and healthy, everyone should take at least 7-8 hours of sleep daily. But there is one person in the world who has been sleeping only for 30 minutes every day for the last 12 years. He has discovered a unique way to double life. The name of this person is Daisuke Hori. He is a resident of Japan. Its age is 40 years. Daisuke says that he has trained his body and mind in such a way that he…

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How much sleep should be taken at which age to stay healthy, know the need of sleep according to age.

onlinenews24seven
How much sleep should be taken at which age to stay healthy, know the need of sleep according to age.

Healthy Sleep Time: To keep the body healthy, sleep is equally important as eating habits and physical activities are important. This not only results in good growth, but also helps the body and mind function well. Sleep also strengthens the immune system and helps in hormone regulation. However, everyone’s sleep is different. Many people sleep more and some people sleep less. Sleep largely depends on lifestyle, age and medical condition. Experts say that good sleep is needed at every age, but most people are not aware of how much sleep…

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