Vitamin D is very important for our body, because it helps in strengthening bones and boosting the immune system. The best source of vitamin D is sunlight. But the question is how long should one stay in the sun so that the body can get enough vitamin D? Let’s know the correct answer? How long should one stay in the sun?Staying in the sun for 15 to 30 minutes daily is the right way for the body to get vitamin D. This time depends on your skin color and the…
Read MoreHow long should one stay in the sun to get Vitamin D? Know the correct answer
