There is no specific time for eating in Indian homes. Eat whenever you feel like it. At the same time, most Indians often lag behind in counting calories. A typical desi family eats two to three meals a day. There is no counting of the number of times one takes tea and snacks with it. Today we will talk in detail about whether it is okay to eat 4 times a day? Is it okay to eat three meals a day? Most people eat three times a day. Do you…
Read MoreHow many meals should Indians have in a day read full article in hindi
