Tag: how to boil an egg

Egg is rich in nutrients. Eating this benefits the body in many ways. Protein, vitamins and omega-6 fatty acids are found in eggs, which are essential for both physical and mental health. Therefore, eating eggs maintains good health, but this is possible only when the egg is cooked and eaten properly. Actually, when foods are cooked, some of their nutrients are reduced. According to health experts, cooking eggs on high heating for a long time destroys the nutrients present in them. In such a situation only its taste is preserved.…

Read More