There are many benefits of eating green leafy vegetables in winter. Many nutrients are present in it, due to which by eating it you can avoid many diseases. Spinach is rich in iron, vitamins A, C, K, minerals like magnesium and potassium. Spinach is very beneficial but many times people cook it wrongly and eat it. Due to which its benefits are less. Today we will tell you how to eat it. Whenever you eat spinach, pair it with Vitamin C A research has been published in ‘Times of India’…
Read MoreShould spinach be eaten raw or boiled? Know what is right for you
