How to eat Palak: People consume spinach as a green leafy vegetable in winter. By consuming spinach which is rich in many nutrients, you can stay safe from many diseases. Spinach contains iron, vitamins A, C, K, minerals like magnesium, potassium etc. Spinach is very beneficial, but sometimes its benefits are less due to wrong cooking and preparation. In such a situation, it is important to know how spinach should be eaten. Let us learn about the ways to eat spinach, so that your body can get the nutrients present…
Read MoreAre you consuming spinach properly? Eat these green leaves with these 5 food combinations, you will get double dose of iron and vitamins.
