Winter is coming and people are going to change their diet as well. People include dates rich in nutrients in their winter diet. Dates are also called a natural sweetener, which is very beneficial for health. Many types of vitamins and minerals are present in dates. Healthline reports According to, it contains iron, magnesium, potassium, fiber, antioxidants, carbohydrates in abundance. Dates keep the heart and lungs healthy. Many people like to eat dates after soaking them. But it is important to know whether dates should be eaten dry or soaked?…
Read MoreWet or dry dates, which food is most beneficial? Know the right way here
