Makhana for weight loss: Nowadays, what are people not doing to lose weight? Sometimes they are resorting to everything from keto to intermittent fasting. Today we will tell you a way to reduce fat not by dieting but by eating makhana. Makhana contains rich nutrients Makhana is very beneficial for health. If you include nutrient-rich Makhana in your diet, you will start seeing its benefits within a week. Makhana contains abundant amounts of fiber, protein, calcium, iron, magnesium and antioxidants. This is the reason why makhana is called a superfood.…
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