Tag: How to get good sleep

Sleep deprivation: Do you also not get sleep at night? These yogasanas can improve your condition

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Sleep deprivation: Do you also not get sleep at night? These yogasanas can improve your condition

Nowadays lifestyle has become so bad that there is no perfect time for eating, sleeping and waking up in the morning. Nowadays most of the people are troubled by the problem of lack of sleep. Due to this, they keep spending their time on the phone late at night. What will happen to a person if you go to bed after a tired day and you are not able to sleep properly? Everyone loves a night’s sleep. But due to lack of sleep, people keep changing sides throughout the night.…

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Diet For Better Sleep: You may not know which food helps you sleep the most

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Diet For Better Sleep: You may not know which food helps you sleep the most

Due to bad lifestyle and eating habits, a large part of the population is suffering from sleep related problems. Conditions like insomnia and obstructive sleep apnea are seen in these people in a serious form. On the other hand, there are many people who are facing many other problems due to sleep disorders and poor eating habits. Actually, what we are eating throughout the day affects our health."text-align: justify;">What to eat for good sleep There are many things in the diet which are very important for a good sleep. Food…

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how to get quality sleep good sleep in hindi

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how to get quality sleep good sleep in hindi

Getting a good night’s sleep is very important for our health. Lack of good sleep has a bad effect on our physical and mental health. Not getting 7-8 hours of sleep can cause many health problems. A recent study on sleep has revealed that some food items disturb our sleep cycle. Researchers have found that good food and bad food affects our sleep quality. Therefore, we should always keep our diet better. A study published in the journal Obesity included 15 healthy young people of normal weight. They were given…

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You too are giving up sleepless nights for more money, change this habit immediately, otherwise your health will deteriorate.

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You too are giving up sleepless nights for more money, change this habit immediately, otherwise your health will deteriorate.

For the brain and body to function properly, it is very important that you complete your required 8 hours of sleep. People who do not get enough sleep become victims of depression, restlessness and obesity. According to a recent study, many people are unable to even sleep in order to earn money. Many times sleep is not complete due to excessive stress, money worries and room temperature not being right.  What does the study say According to a study, 38 percent people are unable to get complete sleep due to…

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Amazon Offer On Himalaya Salt Lamp Christmas New Year Gift Benefits Of Himalaya Salt Lamp Cure Depression Naturally Good Sleep Remedy

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Amazon Offer On Himalaya Salt Lamp Christmas New Year Gift Benefits Of Himalaya Salt Lamp Cure Depression Naturally Good Sleep Remedy

Amazon Deal On Himalaya Pink Salt Lamp: If you want to give a good gift for your home in winter or to someone on Christmas or New Year, then definitely buy a Himalayan salt lamp. This salt lamp, which is available for just Rs.500, has so many benefits that you will be surprised. Also a great idea for home gifting. These salt lamps are made of Himalayan or rock salt and have an LED or normal light inside. Know how these salt lamps give benefits. Amazon All Deals And Offers…

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