A panic attack is a sudden attack of anxiety and fear. This can cause a person to become very nervous. If someone in front of you gets a panic attack, you should know what to do. Here are some easy ways that experts say can help during a panic attack. keep yourself calmFirst of all, you should keep yourself calm. If you remain calm, you will be able to help well. Think with a calm mind and avoid panic. This will help you take the right steps and provide relief…
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