Bodyweight Squats: Squats are a great lower-body workout that works your core. Stand like a chair, bend your knees and lower your hips, while keeping your feet shoulder-width apart. Apply slight pressure on your ankles to return to your starting position. According to research, squats can help increase muscle mass, which increases your metabolism. Do three sets of 15 to 20 repetitions a day. High Intensity Workout: If you want to lose weight fast in a few days, then high intensity workout is the best workout to burn calories fast.…
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