Vitamin D is very important for our body because it strengthens our bones and also supports the immune system. However, nowadays vitamin D deficiency is increasing rapidly among people, the main reason for which is spending less time in the sun and lack of nutrients in the diet. When there is a deficiency of vitamin D, doctors recommend taking supplements for it. But the question arises that for how many days should these supplements be taken? For how many days is it necessary to take medicine?The duration of taking medicine…
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Health Tips: If there is often pain in legs and waist, there may be severe deficiency of this vitamin.
Women often complain of back and leg pain. Women often suffer from pain in their bones due to sitting or working while standing for a long time. The biggest reason for this is the deficiency of Vitamin D and nutrients in the body. With increasing age, there is deficiency of Vitamin D in the body which affects the bones. What can happen if there is deficiency of Vitamin D in the body? Due to lack of Vitamin D in the body, the risk of serious diseases like bone pain, joint…
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