Vitamin D Deficiency Symptoms: Vitamin D is very important for maintaining good bone health. It helps control the body’s calcium and phosphate levels, which are essential for maintaining healthy bones, teeth and muscles. We get Vitamin D from exposure to sunlight, although it can be challenging to do so in summer. The time of day you get exposure to sunlight and where you live can affect how much time you need to spend in sunlight to get vitamin D. It is necessary to take sunlight for five to thirty minutes…
Read MoreVitamin D Deficiency Weakness Hair Loss Are Symptoms Of Vitamin D Deficiency In The Body Know How Much Sunlight Is Necessary For You
