Tag: how to reduce obesity

health tips 5 common mistakes to increase weight and obesity

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Causes of Obesity : Due to bad eating habits and lifestyle, body weight and obesity are increasing suddenly these days. This spoils the shape of the body. The look starts to look ugly. People try a lot to fix it, but knowingly or unknowingly some such mistakes are made, due to which weight starts increasing instead of losing weight. In such a situation, today we will tell you about 5 such common mistakes, due to which obesity and body weight can increase rapidly… 1. OvereatingThe biggest misconception is that if…

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Every third child in India is a victim of obesity, know the biggest reason. how to protect

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Child Obesity Reasons: Every third child in India is a victim of obesity. The analytical report of 21 different studies from 2003-2023 states that about 8.4% children in the country are in the grip of obesity, while 12.4% percent are living with overweight. India ranks second in the number of obese children in the world (Obesity in Indian Children). According to health experts, this is a very worrying situation. This needs to be taken seriously. He believes that due to eating habits, obesity is increasing rapidly in children, which is…

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If you do exercise at this time of the day then you will lose weight, know the best time

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Belly Fat Reduce Tips: Exercising early in the morning makes the body fit and healthy. This makes the body healthy and fit. However, a new study has claimed that if exercise is done in the evening instead of the morning, obesity reduces faster. Evening workout can be very beneficial especially for diabetic patients (Evening Exercise Benefits). In such a situation, if you also want to reduce your belly fat very quickly, then know here what is in this report… Exercise is more beneficial in the evening In a study published…

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You should also include the leaves and fruits of this tree in your diet – News18 Hindi

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Vishal Bhatnagar/Meerut: If we talk about today’s times, people seem to be quite worried about their health. He also uses different types of proteins. Besides, they also make changes in their diet based on the opinion of experts. But today we will tell you about one such Ayurvedic tree, fig. If you start using its fruits in your daily diet. So you will stay away from all things like fatigue, weakness, illness etc. With better health, you will be able to perform better in your work field. Speaking to Local…

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Lose Weight: Can You Lose Weight Without Dieting? Know the correct answer to this question

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Reduce Belly Fat: When it comes to weight loss, the first thing that comes to mind is dieting. The first thing that comes to our mind is to eat less food or avoid it. But it is not necessary that you can lose weight by being hungry or by eating less food. There are many other ways to lose weight. You do not need to eat boiled or light food to lose weight. Read in this article how you can lose weight even by making lifestyle changes. Can you lose…

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Best Exercises For Weight Loss Health Fitness Weight Loss Five Most Effective No Equipment Exercises For Weight Loss

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Best Exercises For Weight Loss: Many people are worried about their obesity. But today we will tell about 5 such exercises which you will be able to do easily at home. The exercises mentioned in this article can prove to be very helpful for you. Burpees Exercise Burpee can be easily done indoors, if you do not know what is burpee, then let us tell you that it is a pushup followed by a squat. It can be done easily. If you are doing the exercise for the first time,…

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Watching Television While Eating Is Not Good For Health Know Its Dangerous Health Effects

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Television while eating: If you have a habit of watching TV or mobile phone while eating, then be careful immediately, because it causes many types of damage to health. Not only adults, but if children also have this habit, then its negative effects can also be seen on their body. In a research on the eating habits of children in a prestigious magazine named Environmental General of Health, a new thing came to the fore that the risk of obesity increases manifold in children up to 10 years of age…

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