Tag: how to sleep

Before going to bed, you use your phone or watch web series… so be careful.

onlinenews24seven
Before going to bed, you use your phone or watch web series… so be careful.

Sleeping Tips:Sleeping is as important for our body as eating and drinking. To stay healthy, it is equally important to have good sleep along with good eating habits. Sleep is helpful in both recovery and development of our body. Due to lack of sleep, our body starts suffering from fatigue and headache. This problem can even increase the risk of migraine headache. Not only this, being a victim of insomnia increases the risk of many risks like high BP, obesity, diabetes, high cholesterol and heart disease.  We adopt many such…

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Not only on sleep, but also on health, the side affects, know why the left side is more beneficial than the right side

onlinenews24seven
Not only on sleep, but also on health, the side affects, know why the left side is more beneficial than the right side

Benefits Of Sleeping On Your Left Side: Everyone has their own different way of sleeping. Some sleep well on the stomach, while some sleep peacefully by taking a side and bending their legs. Some take the right turn and some take the left turn. What is your favorite sleeping position in all of these? Answer this to yourself. And pay attention to whether you sleep on your right side, that is, on your right side. If you do this, then also know that there are many benefits of sleeping on…

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Know The Right Way To Sleep A Good Sleeping Position Helps You To Sleep Well Without Any Problems

onlinenews24seven
Know The Right Way To Sleep A Good Sleeping Position Helps You To Sleep Well Without Any Problems

Sleeping Position: To stay healthy, it is as important as good food and exercise, equally important is good sleep. Due to complete sleep, there is no fatigue and the mind remains fresh throughout the day. Same, if you do not sleep properly at night, then many problems happen the next day. You must have seen many people who fall asleep as soon as they lie on the bed, while some people keep changing positions here and there for a long time. Some people also have a favorite position in which…

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