Tag: how to sleep well

You too are giving up sleepless nights for more money, change this habit immediately, otherwise your health will deteriorate.

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You too are giving up sleepless nights for more money, change this habit immediately, otherwise your health will deteriorate.

For the brain and body to function properly, it is very important that you complete your required 8 hours of sleep. People who do not get enough sleep become victims of depression, restlessness and obesity. According to a recent study, many people are unable to even sleep in order to earn money. Many times sleep is not complete due to excessive stress, money worries and room temperature not being right.  What does the study say According to a study, 38 percent people are unable to get complete sleep due to…

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Before going to bed, you use your phone or watch web series… so be careful.

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Before going to bed, you use your phone or watch web series… so be careful.

Sleeping Tips:Sleeping is as important for our body as eating and drinking. To stay healthy, it is equally important to have good sleep along with good eating habits. Sleep is helpful in both recovery and development of our body. Due to lack of sleep, our body starts suffering from fatigue and headache. This problem can even increase the risk of migraine headache. Not only this, being a victim of insomnia increases the risk of many risks like high BP, obesity, diabetes, high cholesterol and heart disease.  We adopt many such…

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What Is Sleep Divorce How It Is Different From Normal Divorce Check Here All Details

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What Is Sleep Divorce How It Is Different From Normal Divorce Check Here All Details

Sleep Divorce: Marriage is the ceremony of binding two people in a bond. After marriage, both the people live in the same room in the same house. They eat together and sleep together. This is the meaning of marriage in a country like India. Sharing the bed is not only one of the romantic moments of the couple, but it also gives them a chance to understand each other. But, these days a word is in trend, which is called ‘Sleep Divorce’. In this, couples do not sleep together and…

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Know how lack of sleep affects cholesterol and diabetes?

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Know how lack of sleep affects cholesterol and diabetes?

Health Tips: To stay fit always  Considered as exercising regularly and having a healthy diet. Somehow or the other this is true to some extent, but it is not always so. What people don’t realize is that sleep also plays an important role when it comes to physical and mental well-being, it is a restorative process that should not be compromised. Hectic working hours, rising stress levels and an unhealthy lifestyle can lead to irregular sleep patterns. It not only disturbs your daily routine but can also hamper your health…

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Sound Sleep The Hypothalamus Plays An Important Role In Sleeping At Night

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Sound Sleep The Hypothalamus Plays An Important Role In Sleeping At Night

Sound Sleep Benefits: Falling asleep is a natural process. Every person definitely sleeps for about 8 hours including day and night. One who sleeps less or cannot sleep at all. Doctors start considering him in the category of being ill. But have you ever thought that people do not get through the day properly. People’s sleep is not complete without sleeping at night. Many times you must have seen that when the lights are on at night or when sleeping in the daylight, people start sleeping by covering their eyes…

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