Tag: How to Stay Fit

Do you also do excessive workout? So you too can be a victim of Rhabdo.

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Do you also do excessive workout? So you too can be a victim of Rhabdo.

Rhabdo is a serious emergency disease. This happens when the muscles get injured due to too much workout. According to ‘Cleveland Clinic’, rhabdomyolysis is a serious injury in which a person’s muscles break down. When muscles break, the blood found in the veins of your muscles starts clotting and your blood circulation may get impaired. Due to which organ damage can occur and seizures may occur. It can cause permanent disability and in extreme cases even death. Excessive exercise and too much physical activity can cause serious injuries to the…

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99 percent people will fail, but will not be able to tell the real age of the woman! Bodybuilding is creating a stir

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99 percent people will fail, but will not be able to tell the real age of the woman! Bodybuilding is creating a stir

There are many people in the world whose actual age cannot be guessed by looking at them. Some people cheat others because of their looks and some because of their fitness. One such woman is a resident of England, seeing whom it is not possible to know her real age. That’s because she is so fond of going to the gym that she has made her physique like that of girls. If we ask you whether you can guess the real age of this woman (Elderly woman bodybuilder), then we…

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Used to play football at the age of 80, today celebrated 109th birthday, said – be stubborn and eat three things

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Used to play football at the age of 80, today celebrated 109th birthday, said – be stubborn and eat three things

Nobody wants to be old. But age has to pass slowly. Wrinkles will appear on the face. Diseases will make home. But in the meanwhile some people do such things which become an inspiration for others. A grandmother from Britain is like this. Recently she celebrated her 109th birthday and you will be surprised to know that she is only four years younger than the oldest living person in Britain. Even at this age, he is absolutely fit and fine. When he was asked what is the secret of long…

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How To Make The Most Of The Thirty Minutes Post Workout

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How To Make The Most Of The Thirty Minutes Post Workout

Workout Tips: Everyone does workouts to stay fit. It is also good for your health. We read and learn a lot about what kind of workout we should do and what kind of exercises we should do, however, do we pay attention to what happens after a workout? Usually feeling huffy and bloated after a never ending session, all we want to do after a tiring workout session is take a nap. However, it may ruin your earlier workout efforts. All you need to do is take 30 minutes after…

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Running For Health: You do not even do these mistakes after workout, know before it harms the body

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Running For Health: You do not even do these mistakes after workout, know before it harms the body

Running For Good Health: There is nothing better than a good long run. The adrenaline rush and energy we feel after completing our daily routine is incomparable and makes us feel that we have utilized our day to the fullest. But what do you do after you run? Go home, take a shower and start your busy day, right? Though we all are busy with our lives and plan our days accordingly, doing certain activities after an intense running session can hinder your workout efforts. There are general post-run routines…

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Ayurvedic Tips For Good Health How To Lose Weight Fast With Ayurvedic Tips

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Ayurvedic Tips For Good Health How To Lose Weight Fast With Ayurvedic Tips

Ayurvedic Tips For Fitness: When it comes to staying healthy naturally, nothing is better than an Ayurvedic lifestyle. This is because Ayurveda is a science of health completely based on nature. But there are some rules of Ayurveda, which are sometimes very difficult to believe and find their logic. Even the Vaidyas, who have been treating patients through Ayurveda for years, are not able to give any exact reason for them. However, due to lack of information in this regard, it must be said that if universities like Takshashila and…

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