Tag: hydration tips

Health Tips Three Drink Rule for Fit Body in Summer

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Health Tips Three Drink Rule for Fit Body in Summer

Three drink theory : Summer has started showing its attitude. The mercury of the sun is going up. In such a situation, the biggest challenge is to keep health fit. Lack of water in the body is common in this season. Excessive sweating can cause dehydration, which can cause problems like weakness, tiredness and dizziness. Therefore, it is very important to keep yourself hydrated in summer. In this, you can help ‘Three Drink Theory’. Let’s know what this rule is and how are the body beneficial for the body ……

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Eat these fruits and vegetables to avoid stomach problems in summer.

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Eat these fruits and vegetables to avoid stomach problems in summer.

Last updated:April 07, 2025, 19:52 IST Summer Health Tips: Cucumber, cucumber, watermelon, melon and vine juice are beneficial to avoid stomach problems in summer. According to Dr. Harsh, consuming these things keeps the body cool and hydrated. X Summer health tips Highlights Eat cucumber, cucumber, watermelon, melon in summer. Bell juice relieves stomach problems. Consuming onion protects against heat. Summer health tips: The summer season has started and the temperature is rising every day. During this time some people have problems of stomach upset, which is also called stomach heat.…

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To protect children from dehydration in summer, feed them these five things, it gives relief immediately

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To protect children from dehydration in summer, feed them these five things, it gives relief immediately

In summer, children face the problem of dehydration i.e. lack of water in the body. Playing in the hot sun and heat causes a lack of water in their body, due to which they quickly start feeling tired and weak. Here are some easy things that you can feed your children to keep them healthy and hydrated. CucumberCucumber is a very refreshing fruit. It contains a lot of water, which keeps children hydrated. Eating cucumber also cools the body and it is very light and easy to digest. WatermelonWatermelon is…

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Know how much water is necessary to drink throughout the day during Chaitra Navratri, according to experts.

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Know how much water is necessary to drink throughout the day during Chaitra Navratri, according to experts.

When we keep fast during Chaitra Navratri, it is very important to pay attention to how important it is to drink water. Along with changes in diet, focus should also be on the amount of water consumed. If you drink a lot of water throughout the day, it will keep you fresh and healthy too. Experts say that drinking water maintains your energy and makes you feel good. Let us understand how much water you should drink every day while fasting during the nine days of Navratri, so that you…

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Health Tips Side Effect Of Drinking Less Water

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Health Tips Side Effect Of Drinking Less Water

Drinking Water In Summer: We all know that our body is made up of 70% water and to maintain this water level, we need to drink 8 to 10 glasses of water daily. But if you drink less water than the body requirement in 1 day, then let us tell you what harm it can cause to your body. Constipation Yes, if you drink less water throughout the day, then you may have the problem of constipation, because water works to digest our food and when you drink less water,…

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