Tag: ICMR

Health tips ICMR reveals package fruit juice is unhealthy for health

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Health tips ICMR reveals package fruit juice is unhealthy for health

Side Effects Of Packed Juice: Often people look for shortcuts to prepare food and use packaged foods. But these packaged food items are prepared by adding high calories, sugar, salt and preservatives, which can have a bad effect on health. One of them is canned fruit juice, which most people drink every morning thinking it to be healthy. According to ICMR report, these packaged juices are nothing more than sugar solution and the preservatives used in them are so high that they can seriously harm your health. Canned fruit juice…

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Do you also cook food covered? Then know whether it is right or wrong? ICMR has issued special guidelines

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Do you also cook food covered? Then know whether it is right or wrong? ICMR has issued special guidelines

Is it good to cover the pan or cooking vessel while cooking? Now ICMR has shared a guideline regarding cooking. Let us tell you in detail whether this practice is correct or not? Indian Council of Medical Research (ICMR) has recently issued a guideline regarding this. ICMR’s warning regarding cooking According to ICMR, cooking with the lid on not only saves time but also preserves the nutrients present in the food. If you cook with the pan open, all its nutrients are lost. Guidelines issued by ICMR According to the…

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ICMR warning: High intake of bread butter and cooking oil can be harmful for health

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ICMR warning: High intake of bread butter and cooking oil can be harmful for health

ICMR warning: Do you also use a lot of bread butter in breakfast in your house and a lot of refined cooking oil is used to make vegetable parathas, then be careful, because recently the Indian Council of Medical Research i.e. ICMR has issued a warning. He has told that bread butter and refined oil are one of the most harmful food items for health. Due to which the risk of obesity, heart attack and stroke etc. increases. So let us tell you what harm can happen by eating these…

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What is the right way to prepare lentils? All the protein is not flowing down the drain, ICMR has issued a guideline

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What is the right way to prepare lentils? All the protein is not flowing down the drain, ICMR has issued a guideline

ICMR Guidelines on How to Cook Dal: For vegetarians, dal is a very good option for protein. Tadka dal is unmatched in taste. Be it dal-rice or dal-roti, it has many benefits from taste to health benefits. Indian food cannot be imagined without dal. But do you know that if you cook this lentil rich in nutrients in the wrong way, then instead of delivering its nutrients to your body, you are throwing it down the drain. ICMR had recently released its guidelines. If we believe these guidelines, then there…

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Indian Council of Medical Research ICMR says Avoid fruit juices, soft drinks, tea and coffee consumption

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Indian Council of Medical Research ICMR says Avoid fruit juices, soft drinks, tea and coffee consumption

Sweetening your mouth after a meal has been a part of Indian tradition. Be it sweets or chocolates, milkshakes or fruit juices… sweet tea to drive away lethargy or the sweetness of sugar dissolved in bitter coffee. Or sugarcane juice in summers. To sweeten the mouth, one or the other of these things reaches the threshold of the tongue throughout the day, but now ICMR has clearly told which things should be avoided to stay hydrated in summer. Understand that ICMR has asked to leave the entire ‘world’ of sweets…

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ICMR guidelines tells about the best way of cooking Clay pots are the safest

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ICMR guidelines tells about the best way of cooking Clay pots are the safest

ICMR Guidelines On Cooking: In the changing lifestyle and high-tech era, the way of cooking has also changed a lot. The kitchens of homes have now become hi-tech, where people prefer to use non-stick utensils instead of traditional steel or aluminum utensils. Sure, non-stick utensils protect food from burning or sticking, but they can pose a threat to your health. Recently, the Indian Council of Medical Research i.e. ICMR has shared a detailed guideline through which it has warned against cooking food in non-stick pans. In fact, ICMR has considered…

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ICMR Guidelines: If you also drink tea and coffee at this time then be careful, ICMR has issued an alert and said a big thing.

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ICMR Guidelines: If you also drink tea and coffee at this time then be careful, ICMR has issued an alert and said a big thing.

Many people in India are fond of drinking tea and coffee. Some people also start their morning with tea and coffee. But do you know that there is a time to drink tea and coffee also. Drinking tea all the time can prove dangerous. The Indian Council of Medical Research (ICMR) has told when tea and coffee are most dangerous.  Tea-coffee time India especially has the highest number of tea drinkers. Not only this, most people drink several cups of tea from the time they wake up in the morning…

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ICMR guidelines recommend sourcing of macronutrients and micronutrients from a minimum of eight food groups

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ICMR guidelines recommend sourcing of macronutrients and micronutrients from a minimum of eight food groups

The Chief of ‘Indian Council of Medical Research’ (ICMR) on Wednesday issued guidelines regarding the food habits of Indians. He also said that the cause of more than half of the diseases is our wrong eating habits. Unhealthy diet is the cause of 57 percent of diseases in India. According to ICMR and Institute of Nutrition (NIN), due to poor eating habits, the risk of serious diseases like nutritional deficiency, anemia, obesity, diabetes, cancer has increased in the body. ICMR issued guidelines regarding food The catering guidelines have been shared…

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ICMR and NCDIR study in India reveals 30 percent aged 18 or 54 never had blood pressure checked

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ICMR and NCDIR study in India reveals 30 percent aged 18 or 54 never had blood pressure checked

Due to increase in sugar level in blood, the risk of blood pressure and diabetes increases significantly. Due to this, health is adversely affected. According to doctors, many people are unaware of the increasing BP and sugar level due to which it increases later. And then there is a risk of health emergency. 25 to 30 percent patients are high BP and sugar patients. Increase in both sugar and BP is considered dangerous due to which doctors say that regular checkups should be done. In such a situation, precaution should…

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Increasing cases of breast cancer in women big revelation in ICMR report

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Increasing cases of breast cancer in women big revelation in ICMR report

Breast Cancer: Breast cancer is increasing rapidly among women in the country. This is the most common cancer occurring in women. This cancer occurs when women breastfeed. The milk producing tissues in the breasts of lactating women start getting negatively affected. A big and serious revelation related to women’s health has been made in an ICMR report. According to the data related to the report, more cases of breast cancer have been reported among women in urban areas. Whereas relatively fewer cases of breast cancer have been reported in rural…

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