The main causes of constipation are lack of fiber and water. If a person is not exercising for a long time or is holding back from going to the bathroom even after going to the bathroom, then he may suffer from constipation. Some people also suffer from constipation due to their bad habits. Constipation is a common digestive problem that can be caused by various factors including bad lifestyle habits. While occasional lethargy is normal, chronic constipation may be a sign of underlying problems and deserves attention. Recognizing and addressing…
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