To strengthen the digestive system: Wet raisins contain plenty of fiber, which improves the digestive system. This provides relief from constipation, gas and indigestion. It helps in cleaning the intestines, which makes the body feel light and active. Removing anemia: Raisins are rich in iron, which helps to increase the level of hemoglobin in the blood. By eating it daily, anemia is removed and the flow of oxygen in the body is better. To strengthen bones: Raisins contain minerals like calcium and boron, which are helpful in strengthening bones. It…
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Triphala is for health a better remedy for digestion to immunity Anna
Triphala News: In Ayurveda, Triphala is considered an important medicine, which is formed by mixing three fruits- amla, myrabalan, and Bahera. Triphala is famous for its diverse health benefits and has been used in the treatment of various diseases since ancient times. Triphala is extremely effective in the treatment of digestive system problems, especially constipation. It cleanses the intestines and improves digestion. The study found that the consumption of Triphala for two weeks saw significant improvement in persons suffering from constipation. To strengthen the body’s immune system Assistant A report…
Read MoreBoost your skin and immunity with this easy juice recipe read full article in hindi
To strengthen glowing skin and immunity, your diet and lifestyle are very important. Because what you eat has a direct effect from your face to your overall health. Skincare product can make your skin shiny for some time. But today the special juice we are going to talk about detoxes your body from inside. The name of this special juice is ‘Godes Glow Juice’. In this, beetroot, gooseberry, carrots, ginger and turmeric are made. This juice is also a powerhouse of nutrients which promotes healthy skin to strong immunity. Let’s…
Read MoreSwimming in cold water will not make you sick but will strengthen your immunity know what science says
Icy water swimming boast immunity: Swimming in cold water is not just an adventure sports or hobby, but it is also very beneficial for health. Recent research has shown that swimming in cold water strengthens the immunity system of the body and increases the ability to fight all kinds of diseases. In this article, we will know how to strengthen the immune system by swimming in cold water, its other health benefits, and what precautions should be taken care of. How does the immune system strengthen by swimming in cold…
Read MoreImprove your gut health and lower your risk of diabetes read full article in hindi
Gut health is good for digestion. It completely affects the level of your diet, lifestyle and stress. If you want to keep gut health good, then eat more and more fiber. Eating fiber helps in digestion and digesting nutrients. Eat fruits, vegetables, whole grains, beans and nuts. Apart from this, you can eat prebiotics. These diet are rich in fiber which is very good for gut health. Things rich in sugar should be ignored because it is very harmful for your gut health. Sugar is less in fiber. Gradually, dirt…
Read MoreIf your hands and feet suddenly become numb then there is a deficiency of this vitamin in your body
The body needs all vitamins and minerals to function properly. If there is a deficiency of any vitamin, then it has a bad effect on health. One such important vitamin is vitamin E, which is fat soluble. Vitamin E is an essential antioxidant for health that is necessary to protect cells from free radicals and strengthen immunity. Vitamin E is necessary to prevent clot in the heart. If there is a deficiency of vitamin E in the body, then it can make hands and feet numb. Know the other symptoms…
Read MoreSome exercises that can help strengthen your spine and prevent injury
A strong core can keep your spine stable. Which helps in keeping your lower back healthy and painful. It also helps in strengthening the muscles around your spine. People who often have pain in their backs avoid doing more physical activity. Back can also strink due to pain. The pain increases so much that the condition can be worse. After having a child, women often bother back pain. In such a situation, you must do some exercises to strengthen your waist i.e. spine. This will benefit you for a long…
Read Morewarning sign that your immune system is harming the lining of your small intestine or digestive tract
If you are repeatedly suffering from problems like allergy, asthma and eczema, then it clearly means that your immunity is weakening the body instead of strengthening it. Weak immunity can lead to autoimmune diseases like rheumatoid arthritis or type 1 diabetes. Other autoimmune conditions include celiac disease, lupus, multiple sclerosis, psoriasis and psoriatic arthritis. At least 80 diseases are caused by weak immunity. All these can cause swelling. Recognize these signs occurring in the body. White blood cells start dying You must have noticed that you are continuously working on…
Read Morethere is no need to panic about the HMPV virus It can be easily controlled
It is not at all the case that Indians have to remain completely careless. Only those who are careful at the right time are wise. Therefore, do not delay in taking precautions. Never take any enemy of health lightly, because no one knows when it will take a dangerous form. Then there will be nothing left except rubbing your hands. Especially those who are already suffering from some disease. Like high BP or sugar patients, they need to be careful. People whose immunity is weak. They should also be careful.…
Read Morediseases that killed humans why they cannot affect animals know the answer
Disease Don’t Affect Animals: Many diseases spread in the world. Due to which humans are harmed on a large scale. Many such dangerous diseases have come in the world. Which had a great impact on humans. But the animals remained untouched by these diseases. if talked about corona virus Due to which millions of people in the world lost their lives. Its effect was not seen much on animals. What is the reason for these diseases which even lead to death of humans? And they have no effect on animals.…
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