Tag: immunity

Consuming raw garlic is beneficial for uric acid and cholesterol read full article in hindi

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Consuming raw garlic is beneficial for uric acid and cholesterol read full article in hindi

Adding garlic to pulses and vegetables enhances the taste of food manifold. But this vegetable also has an important place in Ayurveda, consuming raw garlic is also very beneficial for health. An enzyme called allicin is found in it, which has anti-inflammatory and antioxidant properties. It is rich in vitamins C, A and B as well as magnesium, calcium, zinc and selenium. If you are a patient of uric acid or bad cholesterol, then it is very beneficial to control these serious problems. Let us know how consumption of garlic…

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If you have respiratory problems, do not consume this thing even by mistake, it may cause harm

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If you have respiratory problems, do not consume this thing even by mistake, it may cause harm

Respiratory disease that affects the lungs and other parts of the respiratory system. Respiratory disease can be caused by infection, tobacco smoking, or breathing in secondhand tobacco smoke, radon, asbestos, or other forms of air pollution. Respiratory diseases include asthma, chronic obstructive pulmonary disease (COPD), pulmonary fibrosis, pneumonia, and lung cancer. It is also called lung disorder and pulmonary disease. What increases the risk of respiratory disease includes tobacco smoking (including second-hand smoke), air pollution, allergies and occupational exposure. Outdoor air pollution and indoor air pollution (often due to cooking…

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Room Temperature: Running AC all the time in the room is harmful, expert told what should be the right temperature

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Room Temperature: Running AC all the time in the room is harmful, expert told what should be the right temperature

It is scorching heat all over the country including the capital Delhi. People are ready to take every measure to escape the heat. Most of the people are getting AC installed in their homes, so that the temperature of their rooms remains low. But the question is, how harmful is it to run AC all the time in the room? What is the right room temperature for any human being? Today we will tell you what is the right room temperature for sleeping.  ACs in homes As the heat increases,…

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Running AC at such a high temperature in the house will cause harm to the body, know the reason behind it.

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Running AC at such a high temperature in the house will cause harm to the body, know the reason behind it.

The heat in the entire country including the capital Delhi is creating new records in April this year itself. Seeing this heat, experts say that the heat will be at its peak in the coming months. With this summer, ACs have started running in people’s homes. But the question is, at what temperature should the AC be run, so that it does not harm the body.   AC in summer  Let us tell you that the temperature of your room has a deep impact on your sleep. National Sleep Foundation…

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zinc deficiency symptoms causes diagnosis and treatment

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zinc deficiency symptoms causes diagnosis and treatment

Zinc Deficiency Symptoms in Skin: When there is a deficiency of nutrients in the body, the risk of many diseases increases. Now the question arises that how to supply nutrients to the body? If you want to supply nutrients to the body, then first of all you have to remove the irregularities related to your lifestyle and diet. If you want to protect your body from diseases, you should take special care of your diet. Zinc is also one of the essential nutrients for the body. Due to zinc deficiency…

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What can you do to improve your immune system

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What can you do to improve your immune system

Immune system: Just as we eat food and drink water every day to stay alive, similarly walking is also very important for the body. To avoid diseases, morning or evening walk is very important. Due to this, the body remains more active and blood circulation also remains better. Walking helps in controlling weight, keeping the brain active and also increases immunity. Exercise is very important for everyone. It is very beneficial for people of all ages. By walking, weight remains under control. This keeps the heart healthy and also reduces…

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From weight loss to better digestion buttermilk can do wonders

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From weight loss to better digestion buttermilk can do wonders

Benefits of Drinking Buttermilk: The summer season has started. Obviously if there is heat then there will be less water in the body. Even without wanting to, people start becoming victims of dehydration in this season. In such a situation, be it dieticians or doctors, everyone advises to take as much liquid diet as possible. To beat the heat, some drink cold drinks and some drink lassi. These definitely give a feeling of coolness for a moment but are also very harmful for health. Similarly, today we are going to…

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Women often suffer from back pain in winter, know the reason behind it.

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Women often suffer from back pain in winter, know the reason behind it.

Women are very troubled by bone pain and joint pain. Vitamins and minerals to avoid this. In such a situation, you need to take great care of your health. To strengthen the bones, include such essential nutrients in the diet, so that the bones remain healthy for a long time. To strengthen bones, not only calcium but also many other vitamins and nutrients are required. Women must include these vitamins in their diet.  Essential vitamins to get relief from joint pain  Calcium A major problem of pain in the bones…

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Government made rules for the use of antibiotics, issued strict instructions to doctors and chemists

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Government made rules for the use of antibiotics, issued strict instructions to doctors and chemists

The Directorate General of Health Services (DGHS) has written a letter to the Pharmacists Association of India regarding antibiotics. Through this letter, an appeal has been made to the chemists to check the doctor’s prescription before giving antibiotics to the common citizen. And give medicine only on the basis of prescription. These orders should be brought into effect as soon as possible. Anti-microbials in this list include anti-septic, anti-biotic, anti-viral, anti-fungal and anti-parasitic medicines.   If the doctor is advising the patient to take low antimicrobials, then please explain the…

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Health Tips These 5 Tasty Ladoo For Strong Bones In Winter

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Health Tips These 5 Tasty Ladoo For Strong Bones In Winter

Ladoo For Bones : One has to take special care of health during winter season. One has to take special care of food in winter. In this season people prepare and eat different types of laddus. Eating different types of laddus keeps the body warm and provides many health benefits. Some laddus are extremely beneficial for bone health (Ladoo For Bones). Eating these strengthens bones. Let us know about 5 such laddus… Dry Fruits Laddu Eating laddus made from dry fruits like cashews, almonds and dates strengthens weak bones. This…

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