Silent Dehydration: Hydration is one of the most important aspects of maintaining good health. According to a reliable source, the human body is made up of about 60% water, and this water is essential for various body functions, including regulating body temperature. It includes doing, transporting nutrients and removing waste products. In the summer season, there is a need to keep the body more and more hydrated, otherwise there is a problem of dehydration. Many symptoms are seen in this problem, such as weakness, thirst. Feeling, dry mouth or dizziness…
Read MoreWhat Is Silent Dehydration And Know How Much Your Body Needs Water
