Tag: Including supporting cognitive and cardiovascular health

The best sources of vitamin K are leafy vegetables such as spinach, parsley, broccoli, kale, cabbage, Brussels sprouts and salad greens. Green beans, avocados, kiwifruit, vegetable oils (especially soybean and canola oils), yogurt, fermented foods and beverages, and some cheeses are also good sources of vitamin K. Consuming a diet rich in vitamins keeps the body healthy. Vitamin K is also included in the vitamins necessary to keep the body healthy. Vitamin K strengthens our immunity. Vitamin K is also necessary to maintain the elastic fibers of the heart and…

Read More