Tag: increasing weight

If you lose just five percent weight, the risk of these diseases will reduce, heart and liver will get relief.

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If you lose just five percent weight, the risk of these diseases will reduce, heart and liver will get relief.

World Obesity Day 2024: In the last few decades, increasing weight i.e. obesity has spread like an epidemic. Due to changed lifestyle and lack of physical activities, most people are unable to control their weight and start gaining weight. If seen, weight gain is such a medical condition which makes the body home to many types of diseases. Today, World Obesity Day (World Obesity Day 2024) is being celebrated all over the world to prevent obesity and make the public aware in this regard. What does research say about obesity?…

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Surprising Effects Of A Good Cardio Routine On Your Metabolism

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Surprising Effects Of A Good Cardio Routine On Your Metabolism

Metabolism Surprising Effects: Some people find it challenging to lose weight by simply restricting calories because their metabolism is sluggish, burning fewer calories and storing more calories as body fat. Because calories are burned more quickly when your metabolism is high, this helps explain why some people can eat a lot without gaining weight. How does cardio affect metabolism? People with smaller built and less fat or muscle will require fewer calories to do all these tasks and vice versa Cardiovascular activity like walking, running, climbing stairs or playing any…

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