Online News 24 Seven

Using Mobile Phones Before Bedtime Increases The Risk of Insomnia

April 16, 2025 onlinenews24seven

Risk of insomnia: In today’s digital lifestyle, most of us are busy on the mobile screen until just before sleeping, but we do not even think as much as it is on our body and mind. If you also use mobile phones shortly before bedtime, then it can have a profound effect on the quality of sleep. This can gradually cause serious sleep problems like insomnia. Why is it wrong to use mobile phone before sleeping? Effect of blue light The blue light coming out of the mobile screen prevents…

Lack of sleep can cause signs to appear in your skin eyes and nails

February 16, 2025 onlinenews24seven

In the event of sleep not getting sleep, its effect is visible on the body. Due to lack of sleep, your immunity can be weak as well as memory loss and weight also starts increasing rapidly. In the event of not completion of sleep properly, many diseases also begin to flourish in the body. Due to which the risk of cancer, diabetes and other diseases increases. According to the ‘American Academy of Sleep Medicine’ (AASM), 1 out of 3 adults are not getting enough sleep. Today we will talk about…

Addicted to watching Instagram reels for hours? Be careful otherwise this serious disease can happen

January 11, 2025 onlinenews24seven

Scrolling through Instagram reels, sharing memes on social media, updating social profiles and comparing reel-life with real life has now become a common thing. The use of social media has increased rapidly. Due to which there are both positive and negative effects on our life. Social media platforms have become an integral part of our daily routine. Which provide opportunities for connection, self-expression and community building. Yet, as social media presence grows. Conversation about its effects on mental health also increases. One habit which is common among bus, train, metro,…

Are You Losing Sleep at Night These Health Issues May Follow

August 18, 2024 onlinenews24seven

In today’s busy life, not getting proper sleep at night has become a common problem. Many people stay awake till late night, whether it is due to work, habit of watching mobile and TV, or due to some other reason. But do you know how dangerous this habit of staying awake all night can be for your health? Not getting proper sleep increases the risk of many serious diseases, let’s know about it. Heart diseasesThe biggest impact of lack of sleep is on your heart. When you do not get…

Diet For Better Sleep: You may not know which food helps you sleep the most

August 17, 2024 onlinenews24seven

Due to bad lifestyle and eating habits, a large part of the population is suffering from sleep related problems. Conditions like insomnia and obstructive sleep apnea are seen in these people in a serious form. On the other hand, there are many people who are facing many other problems due to sleep disorders and poor eating habits. Actually, what we are eating throughout the day affects our health."text-align: justify;">What to eat for good sleep There are many things in the diet which are very important for a good sleep. Food…

Insomnia: Dilip Kumar could not sleep even after taking sleeping pills, do you also have this disease?

July 10, 2024 onlinenews24seven

Veteran actress Saira Banu made a big revelation about her husband Dilip Kumar. She told that Dilip Kumar was suffering from insomnia even before marriage. His condition was so serious that even after taking sleeping pills, he could not sleep the whole night. If you are also facing this kind of problem, then let us know how you can get it tested? What is the reason for this disease and what is its treatment? What is insomnia? Dr. AP Singh, General Physician at Yashoda Hospital, Ghaziabad, said that insomnia is…

You too are giving up sleepless nights for more money, change this habit immediately, otherwise your health will deteriorate.

May 17, 2024 onlinenews24seven

For the brain and body to function properly, it is very important that you complete your required 8 hours of sleep. People who do not get enough sleep become victims of depression, restlessness and obesity. According to a recent study, many people are unable to even sleep in order to earn money. Many times sleep is not complete due to excessive stress, money worries and room temperature not being right. What does the study say According to a study, 38 percent people are unable to get complete sleep due to…

Scientists investigated insomnia, found its connection with gardening, were surprised to see the results!

May 12, 2024 onlinenews24seven

In many scientific studies, some results are found which seem very strange. In a new study related to health, a unique cure for insomnia has been discovered. In the research, scientists investigated the relation between problems related to sleeplessness and gardening and the results were no less shocking. They found out that people who do gardening have less sleep problems. Published in the ‘Journal of Affective Disorders’, the study highlights how gardening reduces the incidence of insomnia, daytime sleepiness and sleep apnea. Previous studies have shown how various factors, including…

Eating food at wrong time also causes heart attack, know expert’s opinion

February 11, 2024 onlinenews24seven

In today’s busy life, many times we forget the right time to eat. Sometimes we become so busy with work till late at night that we even eat food late. But do you know that doing this can put our heart at risk? According to a recent research, eating food at the wrong time can increase the risk of heart attack. Let us know how eating food at wrong time increases the risk of heart attack.. Experts say that when we eat food late at night, our body’s biological clock…

Watching Instagram Reels And Short Videos Cause Disease

May 23, 2023 onlinenews24seven

It is said that this is the era of social media. Nowadays you get all kinds of things easily on the internet. The result of this is that the young generation spends hours on the phone and easily spends day and night scrolling through the phone. One habit which is common in bus, train, metro, home, family or nearby people, everyone is busy in their phone. The disease of scrolling the phone for hours and watching insta reels has become so dominant nowadays that it is directly affecting the health…

Tag: insomnia