Tag: intermittent fasting

Eating protein-rich food after intermittent fasting has a wonderful effect on the intestines, study revealed

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According to recent research, eating protein paced diet after intermittent fasting leads to rapid weight loss. Researchers found that intermittent fasting and eating protein keeps the gut healthy and also improves the microbiome significantly. It also keeps digestion healthy. It also provides relief from stomach related problems. According to a report published in ‘Nature Communications’, 41 participants were included in this research. Those who were overweight were given this type of diet for 8 weeks. In this report the participants were divided into two groups Intermittent fasting and protein pacing…

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8 hour time restricted eating linked to a 91percent higher risk of cardiovascular death

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Weight gain is a sign of many diseases. Nowadays people are adopting new methods to lose weight. One of these measures is intermittent fasting. Most of the people these days are following intermittent fasting pattern. The ‘American Heart Association’ has published a report on March 19 in which it has been said that the risk of death increases by 91 percent in people who follow intermittent fasting. These days, the trend of intermittent fasting has increased a lot among the people. Most of the people are following this pattern to…

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Intermittent fasting can make you a heart patient, know why experts warned

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Intermittent Fasting: Nowadays people are adopting fancy diets to keep themselves fit. Intermittent fasting is one of these. In this, something is eaten after a long interval. However, a recent research report by the American Heart Association has cautioned about this diet. It has been reported that intermittent fasting can increase heart diseases. Not only this, it can even result in death. Let us know what research says about this disease… Why is intermittent fasting dangerous? The American Heart Association in Chicago has made a shocking revelation like the Lifestyle…

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Do you also eat tea and sweets during fasting? So read this complete news

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Many researches have revealed that intermittent fasting controls weight to a great extent. Therefore intermittent fasting controls weight to a great extent. But one thing should be taken special care of during this fasting, what should be eaten and what not? In intermittent fasting, you eat food only at a fixed time. Fasting for a few hours every day and eating food only once a day or two a week burns your fat.  Should one eat sugar during intermittent fasting? Many people eat a lot of sweets during fasting so…

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Intermittent Fasting Never Do Such Mistakes During Intermittent Fasting Know The Reason

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Mistakes While Intermittent Fasting: Today many people are troubled by the problem of weight gain. People keep adopting new ways to reduce their weight. In which especially many diet plans are included. One of these diet plans is intermittent fasting. This diet plan is very much in trend these days. From common people to celebrities have reduced their weight through this diet plan. The special thing about this diet plan is that what to eat in it is not as important as it is when to eat. But people make…

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