In today’s time, to increase metabolism, you are advised to eat some food every 2 to 3 hours. But does eating within a few hours help in increasing metabolism? It is not known whether eating something every 3 hours will increase metabolism or not, but eating like this frequently will definitely increase the calories of the day. You should eat every 3 hours instead of every few hours. Short term fasting affects overall health. Overeating leads to metabolic stress by building up excess fat in your body, especially around the…
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