Bread has its own special significance in Indian food. There are many people who like to eat roti instead of rice. Not only this, some people & lsquo; King of all bread & rsquo; Also says. Because it contains many types of nutrients and can be eaten with almost anything. Indian food seems incomplete without bread. But, when we all grew up eating freshly baked loaves served directly from the pan. Benefits of eating stale bread On the other hand, apart from fresh roti roti, do you know that stale…
Read MoreTag: Intestinal health
Why Weather Changes Affect Your Stomach Know the Facts | In the changing season, the stomach is getting upset again and again, so it is tight digestion
If you want to do good digestion, then you have to make special improvement in your diet. Not only this, the diet will have to include maximum food items rich in nutrition. This will make your overall health very beneficial. If there is some kind of disturbance in the stomach, then the most important is what you are eating. Banana: Banana contains fiber called pectin. Which plays a role in controlling the digestion speed of carbohydrates. Bananas are also good for the intestine. They contain probiotics, which are good bacteria…
Read MoreEating Milk or Curd on an Empty Stomach Can Cause Digestive Issues Like Bloating
Eating milk or yogurt on an empty stomach can cause problems like flatulence, acidity or stomach upset. Because dairy contains natural lactic acid which makes acid in the stomach. Due to which there is a problem of flatulence. Sometimes healthy bacteria present in yogurt are beneficial for overall health, while some people can get relief from light acidity by drinking milk on an empty stomach. But it is generally considered good to eat curd for breakfast. Especially people who have problems with acidity or acid reflux. Eating curd on an…
Read MoreImprove your gut health and lower your risk of diabetes read full article in hindi
Gut health is good for digestion. It completely affects the level of your diet, lifestyle and stress. If you want to keep gut health good, then eat more and more fiber. Eating fiber helps in digestion and digesting nutrients. Eat fruits, vegetables, whole grains, beans and nuts. Apart from this, you can eat prebiotics. These diet are rich in fiber which is very good for gut health. Things rich in sugar should be ignored because it is very harmful for your gut health. Sugar is less in fiber. Gradually, dirt…
Read MoreUtis could be linked to your gut health affecting millions of people
In the way of urination, infection (UTI) is a common disease that affects millions of people, especially women worldwide. Whereas the occasional UTI can be easily treated at home. Repeated or chronic UTI may take from six months to one year to recover. This is such a dangerous disease that it can have a serious impact on your everyday life. Recent research has found that chronic UTIs are not only due to infection in the way of urination. Rather it also affects the intestine. Why do women do more?UTI (urinary…
Read MoreKeep Your Gut Healthy with These Doctor Recommended Foods
If you want to keep your intestines healthy, then eating right is very important. There are some foods that are very beneficial for your intestinal health. Doctors also recommend eating these foods because they improve digestion and keep the intestines strong. With the right diet, you can take care of both your intestines and body. Let’s know here. ProbioticsProbiotics are a supplement that increases the good bacteria in your stomach. These bacteria keep digestion right and make the stomach healthy. Taking probiotics helps in proper digestion of food and reduces…
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