Tag: iron rich food

If there is anemia, eat food items rich in iron. Like spinach, lentils, beans, tofu, lean meat, poultry, fish and fortified cereals. Food items rich in iron contain Vitamin C in abundance. Like citrus fruits, capsicum and tomato etc. Folate (vitamin B9) and vitamin B12 make red blood cells. Due to which the level of hemoglobin in the body increases. Include foods rich in folate, such as leafy vegetables, asparagus, and avocado, and sources of vitamin B12, such as eggs, dairy products, fish, and fortified cereals. Vegetarians and vegans eat…

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