Tag: iron rich foods

Are you consuming spinach properly? Eat these green leaves with these 5 food combinations, you will get double dose of iron and vitamins.

onlinenews24seven
Are you consuming spinach properly? Eat these green leaves with these 5 food combinations, you will get double dose of iron and vitamins.

How to eat Palak: People consume spinach as a green leafy vegetable in winter. By consuming spinach which is rich in many nutrients, you can stay safe from many diseases. Spinach contains iron, vitamins A, C, K, minerals like magnesium, potassium etc. Spinach is very beneficial, but sometimes its benefits are less due to wrong cooking and preparation. In such a situation, it is important to know how spinach should be eaten. Let us learn about the ways to eat spinach, so that your body can get the nutrients present…

Read More

These foods in your diet to increase your Hemoglobin count

onlinenews24seven
These foods in your diet to increase your Hemoglobin count

Deficiency of hemoglobin i.e. anemia. When red blood cells are not produced properly in the body, they start deteriorating rapidly. Due to lack of hemoglobin, there is lack of oxygen in the body parts. Due to which one has to face many problems. Due to deficiency of hemoglobin the body has to face many problems. When hemoglobin decreases, many problems start in the body. Such as – fatigue, weakness, dizziness, difficulty in breathing, headache, irritability, yellowing of the skin, cold hands and feet, fast or irregular heartbeat, brittle nails. Symptoms…

Read More

There is a huge deficiency of this nutrient in the body of Indians, fulfill it in this way or else you will get a serious disease

onlinenews24seven
There is a huge deficiency of this nutrient in the body of Indians, fulfill it in this way or else you will get a serious disease

According to ‘Lancet Global Health’, Indians lack many nutrients. Especially iron, calcium and folate are lacking the most. This report also reveals that this deficiency is seen in people of all ages. This research has been done in 185 countries of the world. It found that there are 15 such nutrients which are present in less quantity in people’s body. 70 percent of people in the whole world do not eat iodine This research is based on diet charts. An international team of researchers from Harvard University USA has said…

Read More

Caution! Never cook this food in an iron pan, this problem may occur, know the reason

onlinenews24seven
Caution! Never cook this food in an iron pan, this problem may occur, know the reason

Avoid Cooking These Food Items In Iron Pan: There is a tradition of keeping a black iron kadhai in every Indian kitchen. The food cooked in this utensil not only tastes good but it also fulfills the iron deficiency in our body. Iron pans or kadhai are considered the best for cooking as compared to Teflon and other coated pans. But there are some foods that you should never cook in an iron kadhai or pan. It is not considered right to cook sour substances in an iron pan, because…

Read More

natural ways to increase your hemoglobin count read full article in hindi

onlinenews24seven
natural ways to increase your hemoglobin count read full article in hindi

If there is anemia, eat food items rich in iron. Like spinach, lentils, beans, tofu, lean meat, poultry, fish and fortified cereals. Food items rich in iron contain Vitamin C in abundance. Like citrus fruits, capsicum and tomato etc. Folate (vitamin B9) and vitamin B12 make red blood cells. Due to which the level of hemoglobin in the body increases. Include foods rich in folate, such as leafy vegetables, asparagus, and avocado, and sources of vitamin B12, such as eggs, dairy products, fish, and fortified cereals. Vegetarians and vegans eat…

Read More

Iron deficiency anemia is a common type of anemia know about symptoms and causes

onlinenews24seven
Iron deficiency anemia is a common type of anemia know about symptoms and causes

If we want to keep our body fit and healthy, we have to keep our diet and lifestyle very good. Besides, exercising for half a bell daily is also very important. To keep the body fit and energetic throughout the day, we need many nutrients. If any one of them is deficient then our body starts becoming weak. Similarly, iron is also very important for the body. Iron deficiency in the body When there is iron deficiency in the body, many symptoms start appearing. Many times we take these symptoms…

Read More