Sleep By Age : To stay fit and healthy, sleep is as important as food and water. But nowadays, due to busy life schedule, stress, smartphone addiction, most people are not able to get enough sleep. Their sleep keeps getting interrupted. Due to which they are suffering from many types of diseases. In such a situation, the question arises that how many hours of sleep is sufficient. How long can one sleep to remain physically and mentally fit? Let’s know from the experts… Why getting enough sleep is importantMany people…
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