Day Time Sleep : It is natural to feel sleepy after eating in the afternoon. According to health experts, when we eat food in the afternoon, blood circulation in the digestive system increases. Due to this, the blood supply to the brain may decrease. Due to this, there may be problems of sleep and fatigue. It is also said that after eating, the glucose level in the body increases. Due to which one takes more naps. This is a normal process, so there is no need to worry, but if…
Read Moresleeping in afternoon is beneficial or harmful for health know from experts
