We all use many types of oils for cooking every day. Some people use refined oil, some olive oil and most people use mustard oil. Cooking vegetables, meat and fish in mustard oil gives amazing taste. Mustard oil has been used for years. However, today food items are being adulterated to such an extent that you don’t even know what is healthy or unhealthy. Some people are adulterating ghee indiscriminately, mustard oil is also not untouched by this. Now those who use mustard oil more, they must know whether mustard…
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