Tag: isometric neck hold

If your arms, back or neck start getting tired during Shirshasana, you are advised to come out of the asana safely. With gradual practice one will be able to hold this posture stably for longer periods of time. You should start by holding the headstand for 10-15 seconds and then gradually progress to one to two minutes. If you are doing the headstand against a wall, you can take some of the pressure off your body. Due to which you can remain in this position for some time. Always listen…

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