Tag: knee injury

Myths Vs Facts: Can running too much damage your knees? Know the truth here

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Myths Vs Facts: Can running too much damage your knees? Know the truth here

Did you know that when you walk, your knees bear about one and a half pounds of stress with every pound of your body weight? And when you run, this stress increases to four pounds. Our knees bear this shock with every step. For this reason, many people believe that running can damage the knees. They believe that running can break the cartilage (the cushion between the knees) and if there is already a problem, it can increase. But is this true? Let’s find out  Dr. Chris Boon is a famous…

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Knee Health The Worst Exercises For Knees And How To Know If Your Workout Is Hurting Your Bones

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Knee Health The Worst Exercises For Knees And How To Know If Your Workout Is Hurting Your Bones

Worst Workout For Knees: People do exercise to keep themselves fit. Also, everyone includes eating healthy things and doing morning and evening workouts in their daily routine. But do you ever feel that even after working out, there is pain in your knees, then today we will tell you in this article that because of which you have to face such a problem. We can strengthen our bones and joints by exercising but what if due to our carelessness our workouts lead to joint problems and tears? Pushing yourself too…

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