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Are you suffering from knee pain in winter? Do this exercise for 15 minutes daily to get relief

November 20, 2024 onlinenews24seven

Knee pain is a common problem. Which starts increasing due to many reasons including wearing wrong shoes and walking on rough roads. Knee problems can also be due to ageing. Due to knee pain, one may face difficulty in walking, getting up and sitting. Often people try to get rid of increasing muscle cramps and swelling by taking medicines. But some easy exercises can prove helpful in eliminating this problem. Let us know what simple exercises should be done to get relief from knee pain. According to a report by…

running impact on your knees Know the latest research findings reveals

October 31, 2024 onlinenews24seven

Running for some time a day keeps your health fit and healthy. Provided the way of running is correct. When most people try to run instead of walking on broken roads and rocky paths, the risk of injury increases. However, running is a complete exercise in itself. Apart from other body parts, it also proves beneficial for knees. Despite this, some people complain of pain and swelling in their knees after running. Is running beneficial or harmful for the health of knees? What does research say about knee health and…

Drinking water while standing can have several negative health effects.

August 31, 2024 onlinenews24seven

When we drink water while standing, it affects our entire body. Drinking water while standing stretches the nerves of the body. The balance of liquid substance inside the body starts getting disturbed. Due to which toxins and indigestion start occurring in the body. A person can live without food but cannot live without water. Drinking water while standing has many serious effects on the body. One should drink water at regular intervals so that there is no shortage of water in the body. But there are many people who do…

How To Prevent Knee Pain Health Issues During The Age Of 40s Naturopathy Treatment

April 30, 2023 onlinenews24seven

Home Remedies For Knee Pain: Some health problems used to occur only after a certain age and were considered a sign of old age. But things have changed very fast in the last two decades and the problems faced by people in the age group of 65-70 years are now happening to people in the age group of 35 to 40 years. One such problem is joint pain. Pain especially in the knees. Due to sitting job, this pain is troubling only young people. If you are also a victim…

What Are The Diseases Caused Due To Obesity Name Of The Diseases Happen Due To Fat

March 29, 2023 onlinenews24seven

Obesity and Diseases: There are some diseases which do not cause any special problem. But due to these diseases and other diseases definitely start troubling. One such disease is obesity, due to which there is difficulty in just getting up and walking, but obesity causes many problems ranging from cholesterol to diabetes and heart disease. Here 8 such diseases are being told… 1. Osteoarthritis: The increased extra weight due to obesity has a very bad effect on the knees. However, its effect varies on every human body. But for some…

Bharat Jodo Yatra Congress General Secretary Kc Venugopal Tells About Rahul Gandhi Knee Pain

February 12, 2023 onlinenews24seven

Rahul Gandhi Knee Pain: Bharat Jodo Yatra of Congress has been completed by moving from Kanyakumari in Tamil Nadu to Kashmir. Through Bharat Jodo Yatra, Congress is trying to get back its lost political ground in the country. This yatra is being discussed a lot across the country, but MP Rahul Gandhi was about to leave the yatra in the very beginning. Gandhi was about to hand over the command of Bharat Jodo Yatra to another Congress leader. This disclosure has been made by Congress General Secretary KC Venugopal. Venugopal…

These exercises are very bad for knees, are your bones suffering due to your workout?

January 25, 2023 onlinenews24seven

Worst Workout For Knees: You must have always heard that doing workouts strengthens bones. Along with this, the strength of the muscles also increases. There is no doubt about these things. Nor are there any such disadvantages of workouts due to which it is advised not to exercise. But it is also important to keep in mind that different people, age groups and body types have different effects of workouts. Especially after the age of 35 to 40, if you exercise, then it is very important to take care of…

Knee Health The Worst Exercises For Knees And How To Know If Your Workout Is Hurting Your Bones

January 15, 2023 onlinenews24seven

Worst Workout For Knees: People do exercise to keep themselves fit. Also, everyone includes eating healthy things and doing morning and evening workouts in their daily routine. But do you ever feel that even after working out, there is pain in your knees, then today we will tell you in this article that because of which you have to face such a problem. We can strengthen our bones and joints by exercising but what if due to our carelessness our workouts lead to joint problems and tears? Pushing yourself too…

Every 5th male in India has this serious disease, know how to get rid of it

December 17, 2022 onlinenews24seven

According to doctors, if you include four things in your life, then you will stay away from every disease. These four things are sunlight, good diet, complete sleep and daily workout. These four things can change your life. But if you do not include these things, then you are inviting many diseases. People who often have pain in their joints in winter, their condition remains miserable. People who are troubled by the pain of fingers, knees and back, they become more worried when the temperature starts falling. If you want…

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