Worst Workout For Knees: You must have always heard that doing workouts strengthens bones. Along with this, the strength of the muscles also increases. There is no doubt about these things. Nor are there any such disadvantages of workouts due to which it is advised not to exercise. But it is also important to keep in mind that different people, age groups and body types have different effects of workouts. Especially after the age of 35 to 40, if you exercise, then it is very important to take care of…
Read MoreThese exercises are very bad for knees, are your bones suffering due to your workout?
