Knee pain is a common problem. Which starts increasing due to many reasons including wearing wrong shoes and walking on rough roads. Knee problems can also be due to ageing. Due to knee pain, one may face difficulty in walking, getting up and sitting. Often people try to get rid of increasing muscle cramps and swelling by taking medicines. But some easy exercises can prove helpful in eliminating this problem. Let us know what simple exercises should be done to get relief from knee pain. According to a report by…
Read MoreAre you suffering from knee pain in winter? Do this exercise for 15 minutes daily to get relief
