Tag: Lack of fiber

If you are having constipation problem then understand these signs, there is lack of fiber in your food

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If you are having constipation problem then understand these signs, there is lack of fiber in your food

It is very important to consume ample nutrients in food. If you do not consume any nutrient in proper quantity, then its deficiency starts occurring in the body. The deficiency of a nutrient starts showing many signs on your body. One of these is fiber. If fiber is not consumed in proper quantity, then it starts causing harmful effects on the body. Your body also gets afflicted with many diseases. If you are also seeing these signs on your body, then understand that you are consuming less fiber. Fiber helps…

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