Tag: lack of sleep

top calls in Mental Health helpline is Sleepless problem of youth

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top calls in Mental Health helpline is Sleepless problem of youth

Sleeping Problem: Getting good sleep is very important to remain physically and mentally fit. The problem of sleeplessness causes many types of diseases. Many types of diseases surround your body if you do not sleep and wake up on time. Meanwhile, India’s Telemanas mental health helpline has made a shocking revelation. The problem of sleeplessness is at the top among the complaints received in this helpline. That means most of the Indians are troubled by the problem of not sleeping at night. what does the report say Let us tell…

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Not getting good sleep for a long time can increase the risk of liver cirrhosis.

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Not getting good sleep for a long time can increase the risk of liver cirrhosis.

Good sleep is very important for a person’s healthy life. If a person is not able to sleep well at night or is waking up late at night, then this can be a sign of a serious liver disease. Not getting good sleep for a long time can increase the risk of liver cirrhosis. Research conducted at China’s Huazhong University of Science and Technology has revealed that there is a link between non-alcoholic fatty liver disease (NAFLD) and sleep. According to research, there is a connection between healthy sleep patterns…

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Are You Losing Sleep at Night These Health Issues May Follow

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Are You Losing Sleep at Night These Health Issues May Follow

In today’s busy life, not getting proper sleep at night has become a common problem. Many people stay awake till late night, whether it is due to work, habit of watching mobile and TV, or due to some other reason. But do you know how dangerous this habit of staying awake all night can be for your health? Not getting proper sleep increases the risk of many serious diseases, let’s know about it. Heart diseasesThe biggest impact of lack of sleep is on your heart. When you do not get…

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Why Do Fitness Enthusiasts Get More Heart Attacks Simple Reasons Explained

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Why Do Fitness Enthusiasts Get More Heart Attacks Simple Reasons Explained

Nowadays, the craze for fitness has increased a lot. People go to the gym, follow a strict diet, and take full care of their health. But do you know that sometimes fitness freaks get more heart attacks? This may sound strange, but there are many reasons behind it. Things like excessive workout, wrong diet, stress, and lack of sleep have a bad effect on the heart. Let’s understand these reasons so that you can improve your fitness routine and keep your heart healthy. effect of doing too much workoutFitness freaks…

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Child’s mental health can deteriorate due to lack of sleep, health expert told this reason

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Child’s mental health can deteriorate due to lack of sleep, health expert told this reason

Adequate sleep is very important for the mental health of children. According to recent research, due to lack of sleep in childhood, it has a negative impact on the brain of children when they grow up. Especially the risk of psychosis increases.  A special kind of research done in Britain This research was done by researchers from Britain’s University of Birmingham. 12 thousand children have been included in this research. And their sleeping patterns were monitored. In this special type of research, the researcher included children aged between 6 months…

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Health tips sleepless night is problem increased after covid good sleep is important

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Health tips sleepless night is problem increased after covid good sleep is important

Sleeping Disorder: You must have seen a show on TV, in which the anchor says ‘If you want to sleep peacefully then wake up’. But if you want to remain young for a long time and keep old age at bay, then it is important to sleep peacefully. Yes, seeing the way people’s sleep has been ruined after the Corona period, health experts have advocated adequate sleep. Recent figures say that more than 30 percent people in the country are suffering from lack of sleep and after the Corona period,…

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know why disturbed sleep is more common in this time how to resolve it

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know why disturbed sleep is more common in this time how to resolve it

Disturbed Sleep Pattern: After a long day’s work, it is important to have a proper and full sleep in bed at night. But today’s hectic life, changing lifestyle and excessive use of mobile is disturbing our sleep. The problem of lack of sleep and frequent sleep disturbances has now become common and sleep disorder is continuously affecting people. Let us know what are the reasons behind sleep disturbance and how you can get enough sleep. Lack of sleep has become a common problem The risk of sleep disorders has increased…

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How Long Can You Survive Without Sleeping Know Disadvantages Of Lack Of Sleep

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How Long Can You Survive Without Sleeping Know Disadvantages Of Lack Of Sleep

Disadvantages of lack of sleep: Getting enough sleep is very important for a healthy body. Because lack of sleep increases the risk of many diseases in the body. Lack of sleep has been linked to serious diseases in many studies. Due to today’s busy schedule, people are not able to get enough sleep. Because of which they are facing many problems. To stay healthy, an adult must take 7-8 hours of sleep daily. This question must have come in your mind at least once that for how many days a…

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Stroke Risk In People Who Snore More Know What Is The Solution Of This Problem

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Stroke Risk In People Who Snore More Know What Is The Solution Of This Problem

Many people have the habit of snoring while sleeping. By the way, it is common to see such effects along with aging. But a study suggests that people who snore are almost twice as likely to have a stroke as compared to quiet sleepers. Irish researchers have found that snorers have a higher risk of stroke. About 4500 elderly people were included in this study. The study looked at whether sleep problems were associated with the likelihood of suffering a stroke. According to The Sun report, Dr Christine McCarthy of…

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Sleeping Less Than Seven to Eight Hours Is Danger for Your Heart Know Here How

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Sleeping Less Than Seven to Eight Hours Is Danger for Your Heart Know Here How

Less Sleep Heart Attack: A new study has revealed that sleeping less than 7 to 8 hours a day puts your heart at risk. Sleeping for seven to eight hours is a good habit to reduce the risk of PAD. To live a good life, there is a lot of need for a lot of sleep. Often you must have felt in yourself that when you stay awake till late at night and wake up early in the morning, the head remains heavy and the body feels very tired. The…

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