Tag: lactose

Drinking milk daily before sleeping at night can be harmful! learn how

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Drinking milk daily before sleeping at night can be harmful! learn how

Milk is one of the most important sources of protein which has been a topic of debate in the last decade. Most people do not want to include milk in their diet. Especially those who cannot digest it properly. It is generally said that drinking warm milk before sleeping helps in sleeping better. However, there are many different views in this too. Some doctors believe that even drinking milk every night is not good for health. Palaniappan Manikkam, an Indian-origin doctor in California, USA, has told in an Instagram post…

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Milk Before Bed Drinking Milk Before Going To Bed Is Not Healthy Know Here Why It Can Cause Stomach Problems

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Milk Before Bed Drinking Milk Before Going To Bed Is Not Healthy Know Here Why It Can Cause Stomach Problems

Milk Before Bed: We all do not consider milk less than a boon for health. By drinking milk, the body gets many nutrients including calcium, sodium, protein in good quantity. Not only milk but many other foods also provide many benefits to the body. In order for the body to get the right amount of nutrients and their benefits are full, it is necessary that the food should be consumed at the right time. If the time and method of consuming any food item is wrong, then its benefit is…

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