health tips late night dinner side effects in hindi

health tips late night dinner side effects in hindi

Late Night Dinner: Nowadays, the time of everything has changed, be it eating, drinking, sleeping or waking up. Due to busy schedule, there is no fixed time for eating. Which is affecting health. Nowadays, many people eat very late at night, due to which many problems are increasing. Experts say that due to having dinner late at night, sleeping is also happening late. In such a situation, sleep is not complete and many problems like physical-mental health can occur. Therefore, late line dinner should be avoided. Know its disadvantages here……

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eat till late night causes harmful diseases for body

eat till late night causes harmful diseases for body

It is very difficult to find time for yourself in this busy life. Something similar happens when you work all day and come home at night. Be it a boy or a girl, when he gets free from work at night, the whole family sits together and eats food. In such a situation, before they finish eating, it is 11 to 12 o’clock at night. At the same time, the habit of eating food till late night has also been seen in teenagers. But do you know that doing this…

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Eating food at wrong time also causes heart attack, know expert’s opinion

Eating food at wrong time also causes heart attack, know expert’s opinion

In today’s busy life, many times we forget the right time to eat. Sometimes we become so busy with work till late at night that we even eat food late. But do you know that doing this can put our heart at risk? According to a recent research, eating food at the wrong time can increase the risk of heart attack. Let us know how eating food at wrong time increases the risk of heart attack.. Experts say that when we eat food late at night, our body’s biological clock…

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