People often take a resolution every year to stay fit, but they always get distracted due to bad eating habits. During winter we start eating more because our body temperature drops and we need to eat more to keep our body warm. During this period, eating too much increases weight and increases the risk of many diseases. So, if you’re trying to control overeating during winter, here are 5 ways to stop it. Staying hydrated Water is the most important part of our daily routine, as it helps in flushing…
Read MoreHealth experts forbid eating too much food during cold weather, know why?
