Tag: leg exercises

If you want to live long then you should do these three exercises for your legs

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If you want to live long then you should do these three exercises for your legs

If you want a long and healthy life, it is very important to take care of your feet. Some easy exercises can be done to keep the feet strong and healthy. These exercises will not only strengthen the muscles of your feet, but will also be beneficial for your heart health and mental health. Here are three great exercises.. Walking barefootThe easiest way to strengthen your feet is to walk barefoot. There are more than 200,000 sensory receptors on the soles of our feet, which are meant to feel the…

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Knee Health The Worst Exercises For Knees And How To Know If Your Workout Is Hurting Your Bones

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Knee Health The Worst Exercises For Knees And How To Know If Your Workout Is Hurting Your Bones

Worst Workout For Knees: People do exercise to keep themselves fit. Also, everyone includes eating healthy things and doing morning and evening workouts in their daily routine. But do you ever feel that even after working out, there is pain in your knees, then today we will tell you in this article that because of which you have to face such a problem. We can strengthen our bones and joints by exercising but what if due to our carelessness our workouts lead to joint problems and tears? Pushing yourself too…

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