High BP affects about half of American adults and 1 billion people worldwide (1Trusted Source, 2Trusted Source). If high BP is left uncontrolled, it increases the risk of heart disease and stroke. However, there are several things you can do to lower your blood pressure naturally, even without medication. Walk and exercise daily One of the best things to reduce high BP. Exercising daily strengthens your heart and helps in pumping blood. The pressure in your arteries decreases. 150 minutes of exercise per week, such as walking, or 75 minutes…
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